EXERCISE

WHAT IS EXERCISE?

Exercise is a planned physical activity. Physical activity is any bodily movement produced by skeletal muscles that requires energy.

WHY IS EXERCISE IMPORTANT?

Studies have shown that after "a single bout of exercise (either yoga or aerobic exercise) in patients showed significant decreased anxiety and psychological stress and increased subjective wellbeing compared to patients with no exercise." Exercise releases the endorphins that the body makes which causes our brains to function better and regulates mood swings. This helps us to relax, relieve stress, and muscular tension. Overall, exercise can help improve our health and wellness.

DO I NEED TO WORKOUT HARDCORE TO FEEL THE EFFECTS OF EXERCISE? FOR HOW LONG?

Any level of intensity for exercise is needed to reap the benefits. It is suggested that the duration of exercise should be 20 to 60 minutes of continuous or intermittent activity (but no less than 10 minutes). It is recommended to exercise for three to five days a week.

WHAT CAN I DO TO EXERCISE?

Anything! Go for a walk in the park, join a team sport, go swimming, attend a yoga class or a spin class. You should try a little of everything to find what you like. Exercise should be enjoyable, not a chore.